Five Facts for Understanding Food Labels

Five Facts for Understanding Food Labels
Posted by Jen on Jul 25, 2010 in GF FAQ, GF Food List, GF Hot Topics, GF Living, GF Recipes | 3 comments
For those of us who never had special dietary needs, our acquaintance with food labels and what actually goes into the food products that we buy is practically nil. Here are a few facts to help you understand what you are reading: Memorize which foods you can eat and those you should stay away from. If you...read more
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BECOMING A GLUTEN DETECTIVE

BECOMING A GLUTEN DETECTIVE
Posted by Jen on Jul 23, 2010 in GF Beginning, GF Hot Topics, GF In The News, GF Living, What is Gluten? | 3 comments
Gluten is everywhere. Sometimes you will have no trouble finding it-but sometimes it is hidden. It is the hidden gluten that causes all the trouble for those suffering from celiac disease. When you know a product has gluten, it is easy to avoid it. The problem is when you don’t know but really...read more
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How Do I Know if I Have Celiac?

How Do I Know if I Have Celiac?
Posted by Jen on Jul 22, 2010 in GF Health, GF Stories, What is Gluten? | 5 comments
“I’m not Celiac, however, gluten has had an increasingly negative effect on me over the last five or six years.” A reader sent me this email and I wanted to share that she’s not alone. So many people out there are suffering from gluten-intolerance and have questions. Do I need to get...read more
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JEN’S QUICK N’ EASY Q N’ A GLUTEN-FREE GUIDE

JEN’S QUICK N’ EASY Q N’ A GLUTEN-FREE GUIDE
Posted by Jen on Jul 20, 2010 in GF Living, What is Gluten? | 0 comments
PART 3 ORGANIZING TIPS FOR GLUTEN-FREE LIVING WHAT ORGANIZING TIPS CAN YOU GIVE ME FOR ARRANGING MYKITCHEN FOR GLUTEN-FREE LIVING? The key to gluten-free living is removing all of thegluten around you. This is done by first cleaning and sanitizing allappliances, dishes, silverware and work spaces in your...read more
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JEN’S QUICK N’ EASY Q N’ A GLUTEN FREE GUIDE

JEN’S QUICK N’ EASY Q N’ A GLUTEN FREE GUIDE
Posted by Jen on Jul 19, 2010 in GF Living, What is Gluten? | 0 comments
PART 2 CELIAC DISEASE: A GLUTEN FREE DIET WHAT IS A GLUTEN-FREE DIET? Celiac disease sufferers must maintain a gluten-free diet in order for the small intestine to repair itself.What does this mean? All food items containing wheat, rye, barley or any of their derivatives must be eliminated and only...read more
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JEN’S QUICK N’ EASY Q N’ A GLUTEN FREE GUIDE

JEN’S QUICK N’ EASY Q N’ A GLUTEN FREE GUIDE
Posted by Jen on Jul 18, 2010 in GF Living, What is Gluten? | 0 comments
PART 1 CELIAC DISEASE: WHAT IS IT? WHAT IS CELIAC DISEASE? Celiac Disease is a disease that damages the small intestine as a result of the body’s inability to tolerate gluten, a protein found in products made from wheat, rye and barley. Celiac disease sufferers are required to maintain a gluten-free...read more
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