Five Facts for Understanding Food Labels

For those of us who never had special dietary needs, our acquaintance with food labels and what actually goes into the food products that we buy is practically nil. Here are a few facts to help you understand what you are reading: Memorize which foods you can eat and those you should stay away from. If you...read more

Why Are You Gluten-Free? A Quick Survey For Our Trusted Friends

We need your help. We’re on a mission to help gluten-free individuals lead a better life filled with knowledge and delicious food options. That’s one of the reasons we’ve created this Jen’s Gluten Free. In order to do this, we’d like to ask you a few questions. It will take you a few moments of...read more