Jens Gluten Free Blog

You know you’ve gone from niche to mainstream when the Los Angeles Times does a story on packaging claims (see: Those healthy claims on packages: we love them!) and gluten-free makes the top ten list.

So you were sick as a dog, found out you were a celiac, and now you feel great, right? One mistake many celiacs make is the assumption that now that their stomachs are no longer giving them problems, as long as they stick to gluten-free food they no longer need to watch what they eat. This is the attitude that leads to a lifetime of poor eating habits which nobody can afford, especially celiacs.